pogba wrote:I ve been setting this one up but it s not helping (im not even sure if I m supposed to touch this)
Not sure about your problem in general, but you should probably not touch that for what you are doing.
The Pro Tools Setup/Peripherals/MIDI Controllers window is used to setup MIDI controllers to control the Pro Tools mixer window, the faders/solos/mutes/record enables/etc. within Pro Tools.
That is not related to what you are trying to achieve at the moment, which seems to be just sending MIDI from the into Pro Tools, and using it to play sounds from internal Pro Tools software instruments. Leave the MIDI Controller setting off, until you want to try to control the Pro Tools mixer with your MIDI controller.
You have sync in and sync out turned on, are you trying to sync the playback of the MPC sequencer to the Pro Tools sequencer, or vice versa? You don't need those turned on unless you are trying to sync the playback of the two sequencers, they are not needed just to play software instruments over MIDI.
What are the ends of the USB-MIDI interface connected to, which ends into which MIDI ports on other devices, exactly?
What is the keyboard connected to?
If the keyboard is connected directly to the computer, instead of the MPC, then it is quite likely that the keyboard is sending MIDI into the computer, and not to the MPC, without some rerouting inside the computer, and would therefore not be surprising that the MPC does not record MIDI data from it.