Saving Sequences & Saving Sounds - Still Need Answer :)

How do I

1. Save my sequence that I've just programmed in

2. Save the various samples and sounds associated with it.

or Can i do both with one function?

SHIFT: save.
it should all be in the manual.
once you press shift save, check all the options of things u can save. there are different choices! although there is no one thing that saves all those in one go.

thanks - but i dont have a manual and i want to make sure I dont lose this stuff when i turn the mpc off! so I need specifics....

For the XL

Save
Select Save all sequences and songs (top left)
DO IT
Select All programs and sounds
DO IT
That's it.

The manual can be found on www.akaipro.com

Thanks much appreciated