[b]problem with os1.14[/b]

i´ve updated my os.Always i start my mpc it asks for the disk with the os.
what did i do wrong?

Pg. 169 in the XL manual..

After you turn the MPC on.. insert the disk.. shift+3.. load the OS.. press Do It.. press Do It again and it will prompt you to restart the machine.. after that it's loaded.

thanks,
but how do i restart my mpc?

turn it off then on.