how do you install new os???

I went to the website and downloaded v3.06 but how do I get it installed on the 1000?? also, in v3.06 can I use the slive option in trim mode?
thanks
I looked all over the internet and could figure it out, sorry if this is a dumb question, im new to the MP, thanks again

all you need You find here http://akaipro.com/software/OS/MPC1000/ ... PC1000.txt

hammer