Copying Sequences JJOS2XL

I was wondering if there was a quick way to copy one whole sequence to another without having to do it track by track. I'm using OS2 and was wondering if there is anyway to do it on my 1000 with my current OS or if I'll need to upgrade.

http://www7a.biglobe.ne.jp/~mpc1000/os2xl/seq_list3.htm

Thanks!

Thanks!