syncing an mpc 2000xl with cubase sx3

I've found related links and topics on this subject but I need a step by step process if possible for my lack of knowledge on the terminology. I'm not sure how to set it up on mpc midi/sync screen as well as making sure the frame rate is the same on cubase as it is on the mpc any help will be greatly appreciated.

a forum member named classis has a video on this site with what u need. hit the search button

Thanks for the info the video helped but it is still not working. I'm running a midi cable out of my maudio interface and in to the mpc. In the midi/sync screen on the mpc I have the mtc showing with 25 frame rate and mmc on to recieve. In cubase sx3 I have mtc selected and I have three options for the mtc input source: 1) Not connected 2) In USB AUdio Quattro 3) All MIDI inputs. On classic's video he has an older version of cubase and says to select out usb quattro as the source which is not an option. Then it asks for the number of locked frames, drop out frames, and inhibit restart ms all of which I'm not sure about. This is followed by mtc destination options which are: Soundmax, Out USB Quattro or Microsoft synth. I assume that the quattro is the right one but I have tried all the variations and nothing has worked. Please let me know what I need to do to get it to work right.

Thanks.