How do You Change Sequence to a wav format

How do you change Sequence to a wav format
For A MPC 500 :?:

Locate the start of yo sequence
Hit Mode>Record
Cursor to 'Rec IN' and jog to 'Main Out' instead of Rec iN
Hold Rec, Hit play
Press 'do it' at end of seq
Hit stop
Assign to pad or select ' off'
Now your sample's in the RAM but you prob. want it on the FLASH
Hit mode>save, select 'sample' and the sample you wanna save
Cursor to the level in direc/ you want to save in
Hit 'do it'
...'saving sample'....
drag it off your flash w/ USB cable (it's all in the manual which you can download in secs)