Adobe Audition 1.5 - HELP

Ok, what i would have thought would have been a very simple task of marking tracks on a dj mix, so you can skip to whatever track, is really starting to **** me off
Im sure someone who uses Audition 1.5 can help me here, I got a copy of the software so no manual, but i got a book which has done me well for everything so far. EXCEPT THIS ****'ing thing of putting in track marks on a recorded vinyl mix. Ive also tried the forums which seem to give real sketchy, jargoned info. I get that you need to have cue ranges rather than points, and ive tried basic & track cues etc etc .
Anyone help cos you can probably gather its becoming annoying

ANYONE

Creating Cues and Ranges

To add a specific point in a waveform (say, three seconds from the beginning of the waveform) to the Cue List, left-click on the waveform at the exact place where you wish the cue to be. Then, do one of the following:

Click on the Add button in the Cue List window

Press F8 to add a Basic cue, Shift+F8 to add a Track cue, or Ctrl+F8 to add an Index cue.

Right-click on the Wave Display and choose “Add to Cue List”.

Right-click on the Cursor Handle (the triangle at the top and bottom of the Wave Display directly over and under the play cursor) and choose “Insert in Cue List”, “Insert CD Track Marker”, or “Insert CD Index Marker”.

To add a specified range (for example, all the audio from two seconds to five seconds, as measured from the first part of the waveform), just highlight the range in the Wave Display and do one of the following:

Click on the Add button in the Cue List window

Press F8 to add a Basic cue, Shift+F8 to add a Track cue, or Ctrl+F8 to add an Index cue.

Right-click on the Wave Display and choose “Add to Cue List”.

Right-click on the Cursor Handle (the triangle at the top and bottom of the Wave Display directly over and under the play cursor) and choose “Insert in Cue List”, “Insert CD Track Marker”, or “Insert CD Index Marker”.


The easiest way to make a range is to highlight a selection in the waveform. Then add a cue, either through the Cue List or by pushing F8 (for a Basic Cue), Shift+F8 (for a Track Cue), or Ctrl+F8 (for an Index Cue).

Thanks Lamp, will give this a try when I get home Ive had to walk away from this little task over the weekend, was becoming ANNOYING