okay so i loaded the .bin file straight off of the mode+pad2 load mode. it warned me it was going to delete the ROM. i said, "cool". however, i crapped my boxers when it finished loading the new OS as the loading percentage stopped at 98%, and i remember reading something on here about this guy leaving his mpc on all night just incase it was broken.
i turned off/on my mpc and it was all good, though
first thing i noticed was the screen resolution wasn't as opaque as original OS, after pressing STOP+turning the data wheel it made it nearly as good. but the loading is faster and chopping is golden, no more entering numeric values for ten minutes a piece!
also another query i had (in another thread) was if my sequences and programs would be screwed after switching operating systems. but i haven't had to format the memory card and saving/loading is fine, all sequence data and program data is there. maybe i'll only have to re-make these after i upgrade to XL. i don't know why i didn't load this on earlier!