how do I convert my files from my Mpc2000xl to my Mac

I already have an external for my zip 100 and I can put files from my Mac to the disk but I can't play the mic files on my Mac or fl studio I converted the disk to fat16 swell I just need to get my songs of the mic and put them in fl

Unless somebody has a better idea I think you're going to want to track your audio out to stems. If you've got 8 outs you can probably do this a bit faster by tracking out multiple hits at the same time over different outs on your MPC.