Funny thing is, I tried sitting down. It was productive for like a week and then I had beat block. I have to do this standing up because I can't sit still, I throw the record on, see what moves me, chop some drums, etc. and then I get the basic arrangement going for the main sequence, leave, get a drink of water or a snack, come back, drink while I listen to the beat, go back and wash the dishes, come back, make an intro or chorus, or a break for it, go take a piss, come back and see if I still like it, save it, play it two times and then go to sleep. By the time I"m done with a beat all the running around got me tired and I go to sleep, but I CAN'T SIT STILL.
Street tested, Thug approved!