help with chapter 12 183-184

I dont visit much but when i do I like someone to hold my hand...lol
I am trying to dump my midi file in to the mpc from a wav file
I dont have a floopy nor card reader so I have to do this with cables

you may want to check out this thread, check the last post regarding rex files....

http://www.mpc-forums.com/viewtopic.php?t=81014